Hip Openers + Splits - 27th July
2:30-4:30pm
Moreyoga Elephant & Castle
Let’s open our hips!
We tend to fall into one of two camps: our hips are juicy and open or our hips are tight and a source of frustration.
The good news is that this workshop helps both types of people!
If you love working into your hips then there are options to go super deep and find new exciting poses!
if you feel like your relationship with your hips is a little strained, then we’re going to get you to a place of love and compassion <3
What’s included:
An explanation of what is going on in your hips and how to safely deepen your practice
A little hip based flow to warm up, including dynamic and yummy yin based postures to help soften and ease into a deeper stretch
Exploration of some juicy hip poses, such as: bird of paradise and standing hand to foot (to the side), lotus pose (think pretzel legs), front splits and straddle splits andddd tortoise (my fave), and of course BOX SPLITS!
A 10 min video sent on the day of the workshop for you to keep you hip opening practice going, because opening your hips take a little bit of love and a lot of patience
This workshop is completely beginner friendly - there are plenty of options provided even if you feel like your hips are immovable!
SUMMER WORKSHOP DISCOUNTS
£5 Discount for 2 Summer Workshops - code: 5OFF
£10 Discount for 3 Summer Workshops - code: 10OFF
2:30-4:30pm
Moreyoga Elephant & Castle
Let’s open our hips!
We tend to fall into one of two camps: our hips are juicy and open or our hips are tight and a source of frustration.
The good news is that this workshop helps both types of people!
If you love working into your hips then there are options to go super deep and find new exciting poses!
if you feel like your relationship with your hips is a little strained, then we’re going to get you to a place of love and compassion <3
What’s included:
An explanation of what is going on in your hips and how to safely deepen your practice
A little hip based flow to warm up, including dynamic and yummy yin based postures to help soften and ease into a deeper stretch
Exploration of some juicy hip poses, such as: bird of paradise and standing hand to foot (to the side), lotus pose (think pretzel legs), front splits and straddle splits andddd tortoise (my fave), and of course BOX SPLITS!
A 10 min video sent on the day of the workshop for you to keep you hip opening practice going, because opening your hips take a little bit of love and a lot of patience
This workshop is completely beginner friendly - there are plenty of options provided even if you feel like your hips are immovable!
SUMMER WORKSHOP DISCOUNTS
£5 Discount for 2 Summer Workshops - code: 5OFF
£10 Discount for 3 Summer Workshops - code: 10OFF
2:30-4:30pm
Moreyoga Elephant & Castle
Let’s open our hips!
We tend to fall into one of two camps: our hips are juicy and open or our hips are tight and a source of frustration.
The good news is that this workshop helps both types of people!
If you love working into your hips then there are options to go super deep and find new exciting poses!
if you feel like your relationship with your hips is a little strained, then we’re going to get you to a place of love and compassion <3
What’s included:
An explanation of what is going on in your hips and how to safely deepen your practice
A little hip based flow to warm up, including dynamic and yummy yin based postures to help soften and ease into a deeper stretch
Exploration of some juicy hip poses, such as: bird of paradise and standing hand to foot (to the side), lotus pose (think pretzel legs), front splits and straddle splits andddd tortoise (my fave), and of course BOX SPLITS!
A 10 min video sent on the day of the workshop for you to keep you hip opening practice going, because opening your hips take a little bit of love and a lot of patience
This workshop is completely beginner friendly - there are plenty of options provided even if you feel like your hips are immovable!
SUMMER WORKSHOP DISCOUNTS
£5 Discount for 2 Summer Workshops - code: 5OFF
£10 Discount for 3 Summer Workshops - code: 10OFF
